Flyer for Yoga LLC featuring a smiling woman with gray hair on the left, and two images of a woman practicing yoga on the right; the flyer includes motivational text about healing and self-acceptance.

YOU SURVIVED!

THAT IS AWESOME!

NOW IT IS TIME TO THRIVE!

Like so many others, I grew up in a deeply dysfunctional and, at times, completely chaotic environment. Through my healing journey, I have come to understand that my ego was not the enemy. In many ways, it helped me survive.

The protective patterns I developed were necessary when I was younger. They helped me cope, adapt, and make it through experiences I did not yet have the tools to understand. But what once protected me eventually began to limit me. The same defenses that helped me survive were now keeping me from fully living.

I also had to learn that the things we refuse to talk about do not simply disappear. The pain, fear, and emotions we suppress can remain within us, showing up through tension, disconnection, unhealthy patterns, and the way we respond to the world around us.

Healing has taught me to meet those hidden parts of myself with compassion rather than shame. It is not about judging the person I had to become in order to survive. It is about honoring that version of myself while gently choosing a new way forward.

Healing is the greatest love story you will ever have with yourself.

  • “Every choice shapes your journey; choose wisely.”

  • Do you have questions about TRE/YOGA and want to have your questions answered and addressed personally? Please set up an appointment with me! Whatever you are interested in I can get you started on your personal journey to healing. Sign up Here!

  • Go directly to my schedule and find what works for you here!

  • YOGA & TRE® PACKAGES + GIFT CERTIFICATES AVAILABLE! ✨

    Invest in yourself—or give the gift of movement, relaxation, and self-care to someone you love.

    Yoga & TRE® session packages and gift certificates are available now through Remember Who You Are Yoga, LLC.

    Give yourself—or someone special—the gift of time to breathe, reconnect, and remember who you are. 💛ption

A woman doing yoga outdoors during sunrise or sunset, lying on a yoga mat in a relaxed pose with a scenic background of mountains and flowers, with text overlay that reads 'TRE Sessions' and 'Restore. Reconnect. Rise.'.
A woman leading a neurogenic yoga class with four students lying on yoga mats in a peaceful, well-lit studio with plants and candles.
A woman practicing yoga outdoors by a lake at sunrise, with mountains and trees in the background, and the text 'YOGA CLASSES' at the top.
Two women sitting cross-legged on yoga mats in a meditation room, smiling and talking. The room has plants, candles, and a Buddha statue, with the word 'Appointments' on the wall.
A woman with dark and gray hair, tattoos, and a blue tank top sitting at a desk with a computer, smiling. The background has plants, candles, and books, with a sign that reads 'Blog Spot / Journal' and a lotus flower design.
Yoga class with instructor and students on mats in a peaceful room with plants, candles, and a Buddha statue.
A woman doing yoga in a sunny studio with plants and candles, standing in a warrior pose, in front of a wall with a lotus flower and the text 'FAQ'.
A woman walking barefoot on a grassy trail during sunset, with a scenic countryside background and the words 'About/Contact Me' overlaid.
A smiling woman with tattooed arms seated at a desk, working on a computer in a room decorated with plants, candles, and spiritual decor.